The Gain Weight Campaign

So I wanna start this campaign that is called the "Gain Weight Campaign". Its for people who wanna gain weight.. but there are always healthy and unhealthy ways to do that. So my goal is to achieve that healthily.
* First of all, you can check if your weight suits your height (BMI)
* If you truly need to gain weight.. well You can't do that overnight. You will have to do it gradually and not by eating fried foods or chocolate..
* Plan a diet that is made out of three meals and one or two snacks per day.
* Make your meals a little larger.. so add an extra toast to your breakfast.
* Your snacks should be something like raisins, crackers, yoghurts, cheese, or dried fruits.
* exercise regularly 5 days a week (15-30 minutes daily) and be sure to eat more when you exercise.